"In a 2017 systematic review, 29 out of 34 medical studies published between 2013-2017 reported taking exercise improved the quality and duration of sleep. "Ensure you have a comfortable mattress, adequate pillows, and suitable – perhaps anti-allergy - bedding." Keep your bedroom dark with blackout blinds and/or use a blackout eye mask. "You need a cool bedroom, and fresh air - sleep with the window open. This means you are sleeping in tune with your own natural Circadian rhythms." Practice good sleep hygiene "Get your mind and body into a pattern of going to bed and waking up at the same time every day. " The Sleep Foundation recommends 7-9 hours sleep per day for adults, so make sure you plan to be able to achieve this," she explains. Dr Lee shares her tips for deep sleep: Schedule enough time for sleep The good news is, there are steps you can take that can increase the chance of your sleep being deep, so there's no reason to think you're simply the type of person that doesn't sleep well. How you can improve your chances of entering into a deep sleep? Ageing - although older people still need 7-9 hours sleep per night, sleep difficulties are common with ageing.Sleep disorders – there are many different sleep disorders, such as sleep apnoea, and restless legs syndrome. For example, some antidepressants, steroids, blood pressure medication, and thyroxine
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